Why We Get Fat: And What to Do About It

Type

Book

Authors

Gary Taubes

ISBN 10

0307474259

ISBN 13

9780307474254

Tags

Low Carbohydrate, Food Counters, Low Carb, Weight Loss, Other Diets, Exercise & Fitness, Nutrition

Description

Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Gary Taubes revisits the urgent question of what’s making us fat—and how we can change. He reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. - from Amzon

Number of Copies